Online therapy In Ann Arbor and across MIChigan
with Nikki Sewell, LCSW
Discover Ann Arbor: City Map
Nikki Sewell LCSW LLC is an online therapy practice serving adults in Ann Arbor and across Michigan.
About Ann ARbor, MI
Ahhh, Ann Arbor, one of the best small cities to live in the US. Whether you’re into its lively art scene, the Annual Art Fair, the walkable downtown with locally-owned shops and restaurants, the year-round Kerrytown farmers’ market, the parks, trails, and green spaces seemingly around every corner, the excellent school system, the University of Michigan, the largest football stadium in the world, low crime rates, proximity to Detroit Metro Airport where you can hop several direct flights to Mexico, Europe, and Asia, there are plenty of reasons to want to call the Ann Arbor area home!
Neighborhoods served in Ann Arbor, MI:
Dicken, Dartmoor, Arborview, Wildwood Park, Abbot, Kerrytown, Water Hill, Upper Water Hill, Eberwhite, Old West Side, Lakewood, Lower Burns Park, North Burns Park, Germantown, Old Fourth Ward, Northside, Angell, Bryant Pattengill East, Allen, & Bryant Pattengill West.
Getting out in Nature in Ann Arbor, MI
Have you ever heard of shinrin-yoku? That’s Japanese for “forest bathing.” First coined in the 1980s, over the years, research has proven time and again that time spent in nature is good for us. It can boost our mood and alleviate stress and anxiety.
Next time you take a walk, opt to do so in a green space and consciously connect with what’s around you. With all five of your senses, notice: What you see: like all the colors, textures, leaves, flowers, and plants; What you hear: like rustling leaves and birds chirping; What you smell: like the earth and anything in bloom; and What you feel: like the breeze on your skin.